Life By Design Workshop

Design a life that fits — instead of forcing yourself into one that doesn’t

A life designed with intention creates more freedom than hustle ever will.

If you’re capable, motivated, and still feel stretched thin, this workshop is for you.

Most people aren’t stuck because they lack discipline or ambition.
They’re stuck because their life and work are not organized around who they actually are.

This workshop helps you change that.

Who This Is For

This workshop is designed for people who:

  • Are high-functioning but exhausted

  • Feel pulled in too many directions

  • Want clarity without burning their life down

  • Value family, presence, and independence

  • Are tired of pushing through at the expense of their health or relationships

    You don’t need to become someone else to succeed. You need a structure that supports your real life.

What You’ll Gain
This is not a motivational workshop.
It’s a practical, reflective, and grounding experience designed to help you reorganize your life with intention.

You will walk away with:

  • Clear priorities that align with your values and current season of life

  • A realistic picture of where your energy is going — and where it’s leaking

  • A calmer sense of direction instead of constant urgency

  • Practical next steps that don’t require self-override

Progress doesn’t have to feel frantic to be effective.

The Core of the Workshop: MapQuesting to Alignment

At the heart of this experience is MapQuesting to alignment.

Instead of pushing toward vague goals, we:

  • Clarify where you are right now

  • Identify where you actually want to go

  • Remove paths that no longer fit

  • Design a route that respects your capacity, responsibilities, and values

This process gives you a visual and embodied understanding of your life — not just a to-do list.

Clarity changes how decisions feel in the body.
And when decisions feel clearer, progress becomes steadier.

Bonus: Executive Functioning Test

As a bonus, all participants receive an Executive Functioning Test.

This helps you:

  • Identify where you genuinely need support

  • Understand which challenges are not personal failures

  • Stop defaulting to more pressure, discipline, or self-criticism

When you know where support is needed, growth becomes more compassionate — and more effective.

Why This Approach Is Different

This workshop is built on one core belief:

Sustainable success does not come from constant self-override.

Instead of asking you to do more, move faster, or push harder, we focus on:

  • Alignment over urgency

  • Structure over hustle

  • Support over self-erasure

You don’t need to force change.
You need a system that works with you.

What This Is Not

To be clear, this workshop is not:

  • A hustle or grind session

  • A one-size-fits-all productivity system

  • A promise of overnight transformation

  • A space for pressure or comparison

This is a space for clarity, honesty, and grounded action.

The Outcome

By the end of the workshop, you will have:

  • A clearer sense of direction

  • A life design that reflects who you are now

  • Permission to grow without burning out

  • A foundation you can build on — calmly and intentionally

Freedom doesn’t come from doing more.
It comes from designing better.

Ready to Design Your Life with Intention?

If you’re ready to stop reacting and start designing,
the Life by Design Workshop was created for you.

You don’t have to do this alone.
And you don’t have to override yourself to move forward.

  • When:

    January 1st, 2026 1-3 pm Eastern Time

  • Follow up Q&A

    January 2nd, 2026 1-3 PM EST

  • Where:

    Zoom

Price: $87 a person materials included, all sales are final.

About The Facilitators

Dr. Karolina LaBrecque

Is a holistic behavioral consultant and life coach who specializes in assisting individuals ranging from teenagers to adults of all ages in reducing stress, reaching their full potential and living more balanced lives.

Her 360 approach to life coaching is unique,

effective, and derived from over 20 years of experience and an educational background in behavioral health and life coaching.

Personally mother of two, lover of nature, and an avid believer in the power of self-care,

Karolina understands the challenges that individuals face in our fast-paced modern society.

She takes a personalized approach with each client, tailoring her techniques to their specific needs and goals.

Through a combination of mindset shifts, behavioral analysis, and practical tools, Karolina helps her clients overcome obstacles and achieve lasting change.